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Hard work pays off. I have an Atkins coach who is a true friend and helping me to stay on track. I am a professed diet cheater, but with her help I have stayed on track with Atkins and lost 11 lbs. in 2 weeks. Yippeee!!!
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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911 kcal
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Fat: 51.75g | Prot: 70.87g | Carb: 47.22g.
Lunch: Broccoli Flower Clusters, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. more...
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losing 5.0 lb a week
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