Weigh In record (no journal entry) for 21 March 2021
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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714 kcal
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Fat: 44.76g | Prot: 74.01g | Carb: 15.42g.
Breakfast: Albertsons Sliced Roast Beef, Coffee (made from Ground), Whole Foods Market Brazil Nuts, Water, Hershey's Dark Chocolate Nuggets with Almond, Great Value Mixed Nuts, Food Lion Original Pork Rinds, Coffee, Espresso Coffee. Snacks/Other: Peanut Butter, Coca-Cola Diet Coke Plus, Keto Peanut Butter Cookie, Water (Bottled), Water. more...
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1673 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 9.8 lb a week
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