chrisw77's Journal, 20 March 2021

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 63.96g | Prot: 204.89g | Carb: 260.02g.   Breakfast: Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Publix Quick Cooking Oats, High Brew Creamy Cappuccino, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ben & Jerry's Coffee Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2283 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 6 hours, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 5 hours, Cooking - 15 minutes. more...