Weigh In record (no journal entry) for 19 March 2021
|
201.6 lb
Lost so far: 64.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1920 kcal
|
Fat: 56.41g | Prot: 88.49g | Carb: 239.20g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Carrots , Potato, Litehouse ranch, Pickled Beets, Lettuce Salad with Assorted Vegetables, Applesauce. Dinner: Combination Pizza. Snacks/Other: 99 Calorie Double Chocolate Muffin, Christie Wheat Thins - 37% Less Fat, Cabernet Sauvignon Wine. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|