yohoyoh's Journal, 17 March 2021

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Whoosh. The 15k walk yesterday might have caused some of the flush. It think I got my first sunburn of the year on my quest for vitamin D ☺️

219.8 lb Lost so far: 30.0 lb. Still to go: 30.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2021:

1456 kcal

Fat: 67.83g | Prot: 184.78g | Carb: 28.71g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Egg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 8 hours and 27 minutes, Resting - 14 hours and 40 minutes. more...

losing 13.9 lb a week

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Comments

This stupid site still rotates my photos on submit 🙈. It was fine for the crop, but on submit it was like, haahaa (the simpson fatty laugh)

17 Mar 21 by member: yohoyoh

Just looks like you’re dropping in from the side 😝

17 Mar 21 by member: love2educate

nice and nothing like natural vitamins. Happy St.Patricks day 🍀☘and have a Wonderful Wednesday.

17 Mar 21 by member: Throughhisblueberryeyes

Thank you ☺️ may you have a splendid day as well.

17 Mar 21 by member: yohoyoh

Thanks I am always.

17 Mar 21 by member: Throughhisblueberryeyes


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yohoyoh's Journal, 17 March 2021

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