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Yay! Headed back in the right direction.
Covid-19 vaccination was the Pfizer shot. Only side effects I'm aware of were upper arm, & shoulder blade pain, and a numb hand that later just became seriously cold! Today I only seem to have upper arm pain left to contend with.
Happy Tuesday y'all.
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1813 kcal
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Fat: 70.36g | Prot: 57.71g | Carb: 224.13g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, The Original Cakerie LTD Inspired By Happiness Dreamin' of Strawberries, Expo Fresh Strawberries. Lunch: Dunkin' Donuts Cold Brew Coffee (Medium). Dinner: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Other: Whole Foods Market Sumo Orange, Newman's Own Organic Low Fat Fig Newmans, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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losing 14.0 lb a week
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