ORshelly's Journal, 01 April 2009

169.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1371 kcal

Fat: 24.08g | Prot: 63.88g | Carb: 225.03g.   Breakfast: V-Fusion Peach Mango, Quaker simple harvest. Lunch: brown rice, garbanzo beans, immunity boost, jamba juice. Dinner: steamfresh, sweet potatoe, Chicken Breast. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels. more...

2181 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...