johnpersico's Journal, 25 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2702 kcal

Fat: 83.47g | Prot: 67.39g | Carb: 446.36g.   Lunch: ice cream bar, chorizo burrito. Dinner: bean soup. Snacks/Other: oreo cookie, puff wheat crackers, ginger ale, cheddar cheese crackers. more...

2367 kcal

Activities & Exercise: Stretching (yoga) - 22 minutes, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...