Weigh In record (no journal entry) for 13 March 2021
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1931 kcal
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Fat: 66.07g | Prot: 63.60g | Carb: 240.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pulled Pork, Horseradish, Thomas' Original English Muffins. Dinner: Shrimp Stir Fry, Beer. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Marketside Rich Cream Cheese Chocolate Cake, Basbousa (Semolina Dessert Dish), Medjool Dates, Cheetos Crunchy Flamin' Hot, Ferrero Ferrero Rocher Hazelnut Chocolates, Roasted Salted Cashew Nuts. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 4 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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