icemom's Journal, 24 January 2011

Ok, had a heavy carb weekend, and lost 2 lbs. But back on the grind today, and pretty excited. I feel motivated to keep going and work harder at it.

225.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 38.19g | Prot: 44.52g | Carb: 47.70g.   Breakfast: scrambled eggs. Lunch: Atkins Advantage Creamy Vanilla Shake. Dinner: fat free milk, broccoli, chicken nibbles. more...

3108 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...