Weigh In record (no journal entry) for 12 March 2021
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225.3 lb
Lost so far: 24.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1913 kcal
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Fat: 90.17g | Prot: 49.35g | Carb: 241.97g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Tortilla Corn Chips, White Rice, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Rapeseed Oil, Corn, Corn, Rapeseed Oil. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Sleeping - 6 hours and 24 minutes, Resting - 16 hours and 42 minutes. more...
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losing 3.1 lb a week
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