Weigh In record (no journal entry) for 09 March 2021
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143.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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961 kcal
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Fat: 79.26g | Prot: 46.49g | Carb: 11.71g.
Breakfast: Whole Foods Market Brazil Nuts. Lunch: Cooked Egg, Corned Beef Brisket (Cured), Keto Chili. Snacks/Other: Coca-Cola Diet Coke with Splenda, Coca-Cola Diet Coke Plus, Tap Water, Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream, America's Choice Natural Almonds. more...
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1648 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.6 lb a week
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