Weigh In record (no journal entry) for 24 January 2011
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2103 kcal
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Fat: 36.87g | Prot: 150.23g | Carb: 310.72g.
Breakfast: strawberries, wholegrain oats, yogurt, Milk (Nonfat). Lunch: beans, Milk (Nonfat), avocado, Poached Egg, wheat bran bread. Dinner: tuna. Snacks/Other: granny smith, granny smith, wheat bran bread, yogurt, yogurt, granny smith, granny smith. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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