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Day 103: Daily Weight In...(135.3lbs) Down 0.2lbs 😄
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135.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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544 kcal
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Fat: 28.92g | Prot: 52.60g | Carb: 14.34g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Turkey Breast Meat, Publix Fried Chicken Thigh. Dinner: Publix Fried Chicken Thigh, Publix Naked Hot & Spicy Fried Chicken Wings, Turkey Breast Meat. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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