Weigh In record (no journal entry) for 04 March 2021
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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494 kcal
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Fat: 24.98g | Prot: 24.08g | Carb: 49.67g.
Breakfast: アスパラガス（未加工、冷凍）, アーモンド, サツマイモ（皮なし、茹でる）, 明治 チョコレート効果CACAO95% (5g), セブンイレブン カットほうれん草, プチトマト, サニーレタス. Snacks/Other: キッコーマン 無調整豆乳. more...
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gaining 1.8 lb a week
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