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Day 102: Daily Weight In...(135.5lbs) Up 0.1lbs 😶
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135.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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464 kcal
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Fat: 19.75g | Prot: 58.38g | Carb: 24.76g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Almonds . Dinner: La Banderita Carb Counter Whole Wheat Wraps, Member's Mark Wild Alaska Flounder. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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