Judyrose1997's Journal, 04 March 2021

143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 92.25g | Prot: 41.15g | Carb: 13.24g.   Breakfast: Whole Foods Market Brazil Nuts, Coffee (made from Ground), Water, Coffee. Lunch: Cream Cheese, Dehydrated Onion, Hillshire Farm Pepperoni, Mozzarella Cheese (Whole Milk), Keto Pancakes, Daisy Sour Cream, Ricotta Cheese, Food Lion Original Pork Rinds, Keto Chocolate Chip Cookie. Snacks/Other: Whipped Cream (Pressurized), Keto Ice Cream. more...

1644 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...