Weigh In record (no journal entry) for 23 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2477 kcal
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Fat: 51.90g | Prot: 94.31g | Carb: 344.42g.
Breakfast: Jamaican Ale Beer, breakfast burrito, Coffee with Sugar. Dinner: beer, brown rice, peppers. Snacks/Other: oreo cookie, chocolate, ginger ale, cheddar cheese crackers. more...
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2383 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Swimming (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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