Weigh In record (no journal entry) for 23 January 2011
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205.6 lb
Lost so far: 3.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1721 kcal
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Fat: 131.29g | Prot: 100.53g | Carb: 39.37g.
Breakfast: stevia, whipping cream, coffee, stevia, whipping cream, coffee, baby spinach, butter, cheddar, eggs. Lunch: Greek mammoth Stuffed Green Olives, cucumber, Renee's, celery, romaine, Montreal smoked meat, havarti, Muffin In A Minute. Dinner: green beans, Cheesey Spinach Beef Bake. Snacks/Other: decaf instant coffee, stevia, heavy cream. more...
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losing 4.2 lb a week
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 Comments
Diet was followed exactly
25 Jan 11 by member: Lindart
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