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TonyFar
Journal
03 Mar 21
TonyFar's Journal, 03 March 2021
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Weigh In record (no journal entry) for 03 March 2021
240.3 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2021:
2111 kcal
Fat: 40.75g | Prot: 85.60g | Carb: 277.27g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Dinner:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Gulrot 100g.
more...
2655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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