Weigh In record (no journal entry) for 01 March 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1019 kcal
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Fat: 52.91g | Prot: 50.55g | Carb: 87.99g.
Breakfast: Hydroxycut Lean Protein Shake, Great Value Frozen Blueberries, Simply Nature Chia Seeds. Dinner: Rye Bread, Bob Evans Original Sausage Gravy, Scrambled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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