Weigh In record (no journal entry) for 01 March 2021
|
222.7 lb
Lost so far: 27.1 lb.
Still to go: 33.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 March 2021:
|
1548 kcal
|
Fat: 25.76g | Prot: 136.03g | Carb: 179.82g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Walgreens Multivitamin Gummies. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Rapeseed Oil, Corn. more...
|
|
3067 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours and 55 minutes, Resting - 15 hours and 5 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|