Weigh In record (no journal entry) for 22 January 2011
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2011:
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2892 kcal
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Fat: 185.64g | Prot: 114.82g | Carb: 124.86g.
Breakfast: cream cheese, Heavy Cream, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, mim. Lunch: butter, broccoli, steak. Dinner: mushrooms, campbell's beef gravy, onion, sirloin tips. Snacks/Other: Hershey's almond bar, milky way, red wine. more...
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steady weight
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