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ORshelly
Journal
21 Nov 13
ORshelly's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
205.7 lb
Lost so far:
2.1 lb
.
Still to go:
60.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1111 kcal
Fat: 44.33g | Prot: 26.52g | Carb: 124.00g.
Breakfast:
Boiled Egg.
Dinner:
Maruchan Ramen Noodle Soup - Pork Flavor.
Snacks/Other:
Pumpkin Turnover, North Star Fudgecicle, Cabernet Sauvignon Wine, Banana Bread, Custard or Cream Filled Eclair (Iced).
more...
2461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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