ORshelly's Journal, 20 November 2013

206.1 lb Lost so far: 1.7 lb.    Still to go: 61.1 lb.    Diet followed poorly.

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1307 kcal

Fat: 55.56g | Prot: 70.13g | Carb: 105.83g.   Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Egg Omelet or Scrambled Egg with Sausage. Dinner: Merlot Wine, Mature Onions, Publix Red Bell Pepper, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Uncle Ben's Santa Fe 90 Second Microwave Rice. Snacks/Other: Frigo Natural String Cheese Part Skim, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2585 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...