Judyrose1997's Journal, 26 February 2021

141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 17.51g | Prot: 18.73g | Carb: 5.18g.   Breakfast: Daisy Sour Cream, Espresso Coffee, Coffee, Water. Lunch: Baked or Broiled Swordfish. Snacks/Other: Whipped Cream (Pressurized Container). more...

1631 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...