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johnpersico
Journal
26 Feb 21
johnpersico's Journal, 26 February 2021
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Weigh In record (no journal entry) for 26 February 2021
138.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2021:
1753 kcal
Fat: 64.65g | Prot: 62.12g | Carb: 194.11g.
Breakfast:
Breakfast Burrito, Dunkin' Donuts Coffee with Sugar.
Lunch:
Oysters, Fried Battered Oysters, Beer.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar.
more...
1934 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 3 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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