Weigh In record (no journal entry) for 18 November 2013
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261.5 lb
Lost so far: 61.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1526 kcal
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Fat: 63.22g | Prot: 57.88g | Carb: 185.95g.
Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese, Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Splenda, Water. Lunch: Bananas, Ranch Salad Dressing, Fat Free Zero Yogurt, Lettuce Salad with Assorted Vegetables, Water (Bottled). Dinner: 1% Fat Milk, Smooth Light Peanut Butter, Honey Nut Cheerios, Thin Bagels. more...
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steady weight
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