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Day 92: Daily Weight In...(136.9lbs) Up 1.0lbs 😶
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136.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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314 kcal
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Fat: 8.85g | Prot: 25.06g | Carb: 32.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Yellow Popping Corn. Dinner: Kraft American Cheese Slice, DAK Premium Ham. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 7.0 lb a week
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