Weigh In record (no journal entry) for 23 February 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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580 kcal
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Fat: 16.00g | Prot: 58.00g | Carb: 53.00g.
Breakfast: Now Foods Omega-3 Fish Oil, Isopure Infusions Citrus Lemonade, BSN Protein Crisp Chocolate Crunch. Lunch: Fazoli's Grilled Chicken Panini. more...
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losing 5.6 lb a week
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stevielack5150's weight history
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