Judyrose1997's Journal, 22 February 2021

142.3 lb Lost so far: 102.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 82.26g | Prot: 42.84g | Carb: 10.26g.   Lunch: Keto Bacon Cheeseburger Casserole, Keto Pancakes, Food Lion Original Pork Rinds, Blue Cheese, Daisy Sour Cream. Snacks/Other: Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

1806 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...