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BS consistently under 95. Ketones .7
Carnivore month of Feb 2021 kick start was doable but not that pleasurable. I was looking for a solution to my carb creep and
slight weight gain. I am grateful it is working.💕
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140.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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960 kcal
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Fat: 76.28g | Prot: 59.76g | Carb: 3.79g.
Breakfast: Water, Coffee, Coffee (made from Ground), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Boiled Egg, Butter, Mozzarella Cheese (Whole Milk). more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 5.6 lb a week
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 Comments
You're an inspiration, Judy! I've always admired your accomplishment and, especially, your maintenance!
22 Feb 21 by member: Debbie Cousins
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24 Feb 21 by member: SB 428
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