Weigh In record (no journal entry) for 21 February 2021
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205.2 lb
Lost so far: 60.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1683 kcal
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Fat: 37.95g | Prot: 86.48g | Carb: 233.86g.
Breakfast: Compliments Unsalted Butter, Country Harvest Oats & Honey Bread. Lunch: No Name Applesauce Unsweetened, Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables, Taco Spaghetti Skillet. Snacks/Other: 100-Calorie Blueberry Muffins, Christie Wheat Thins - 37% Less Fat, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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