johnpersico's Journal, 20 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 65.52g | Prot: 84.07g | Carb: 328.46g.   Breakfast: Bananas. Lunch: Root Beer, burrito. Dinner: tuna salad, beer, cauliflower, meat loaf. Snacks/Other: chocolate, oreo cookie. more...

2367 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...