johnpersico's Journal, 13 November 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 86.43g | Prot: 79.33g | Carb: 187.98g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, HEB Chicken & Rice Casserole, Butter, Cauliflower. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Part Skim Mozzarella Cheese. more...

2346 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...