Weigh In record (no journal entry) for 17 February 2021
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243.2 lb
Lost so far: 60.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1208 kcal
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Fat: 58.70g | Prot: 64.61g | Carb: 98.86g.
Breakfast: Dolce Gusto Cafe Au Lait, Mixed Seeds, Tesco Blueberries, Fat Free Greek Yoghurt. Lunch: Sainsbury's Rosemary Crackers, 2 Egg Plain Omelette, Co-Op Grated Mozzarella. Dinner: Tesco Frozen Mixed Vegetables, 800 Easy Cardamom Chicken. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Alpen Light Double Chocolate Bar, Naked Cocoa Delight, Apples. more...
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losing 5.6 lb a week
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