ORshelly's Journal, 12 November 2013

Yay! It's something! Baby steps in the right direction!
208.3 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
759 kcal Fat: 52.91g | Prot: 48.84g | Carb: 111.52g.   Breakfast: Simply Apple Apple Juice, Boiled Egg. Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Act II Butter Lover's Popcorn. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Sliced Lite Provolone Cheese, Flour Tortilla. more...
2450 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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