Weigh In record (no journal entry) for 16 February 2021
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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477 kcal
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Fat: 32.28g | Prot: 40.65g | Carb: 2.22g.
Breakfast: Mozzarella Cheese (Whole Milk), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground). more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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