adpreso's Journal, 15 February 2021

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It’s been a slow journey so far but that’s a STONE off 😃😃😃 and I’m still enjoying myself, still having things I shouldn’t but I in moderation and a lot more active.

173.0 lb Lost so far: 25.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2021:

2393 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.6 lb a week

40 Supporters Support

Comments

Well done 👏 🥰

15 Feb 21 by member: jo pacy

Great work, Well done you !

15 Feb 21 by member: Dave 10

Thank you 🙏 😊

15 Feb 21 by member: adpreso

super well done🥳🎉

15 Feb 21 by member: amcq1982

Aww thank you 😊

15 Feb 21 by member: adpreso

Excellent 👏👏

15 Feb 21 by member: NowayFox

Thanks 😊

15 Feb 21 by member: adpreso

👏👏👏

15 Feb 21 by member: JanusWoman

Thanks the support really helps keep me motivated. Only 5lb to go!!

15 Feb 21 by member: adpreso

You got this 🥰 xx

15 Feb 21 by member: jo pacy

Congrats!! Brilliantly done 💪💪😊

15 Feb 21 by member: Nutricali

Thanks 🙏

16 Feb 21 by member: adpreso


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adpreso's Journal, 15 February 2021

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