Weigh In record (no journal entry) for 15 February 2021
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227.7 lb
Lost so far: 22.0 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2021:
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1167 kcal
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Fat: 50.42g | Prot: 58.01g | Carb: 115.94g.
Breakfast: Kahvi, Kahvi. Dinner: Tuorejuusto, Kypsennetty Lohi. Snacks/Other: Vaniljasokeri, Valio Eila Laktoositon Vispikerma, Pirkka Vehnäpulla, Saarioinen Mansikkahillo, Kahvi, Makeinen, Kinder Chocolate, Kahvi, Kahvi. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 4 hours and 4 minutes, Resting - 19 hours and 56 minutes. more...
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losing 7.7 lb a week
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