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Things are going down again.
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352.8 lb
Lost so far: 35.2 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1450 kcal
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Fat: 55.00g | Prot: 128.00g | Carb: 132.00g.
Breakfast: Medifast Mixed Berry Cereal Crunch. Lunch: Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Del Monte Asparagus Spears, Wright Brand Naturally Hickory Smoked Bacon, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Cookie Dough Chewy Bar, Great Value Lowfat Yogurt - Black Cherry, Great Value Original Strawberry Lowfat Yogurt , Optavia Wild Strawberry Shake. more...
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losing 12.1 lb a week
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