Weigh In record (no journal entry) for 11 February 2021
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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576 kcal
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Fat: 47.78g | Prot: 35.21g | Carb: 4.79g.
Breakfast: Brown Gravy, Lamb Roast, Mustard, Dean's French Onion Dip, Great Value Deli Style Sliced Swiss Cheese, Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil, Food Lion Original Pork Rinds, Butter, Coffee (made from Ground). more...
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1673 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 4.2 lb a week
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