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Day 77: Daily Weight In...Down 0.2lbs 🙂
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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517 kcal
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Fat: 20.58g | Prot: 55.59g | Carb: 25.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Orientex Pork & Shrimp Lumpia, Sam's Club Seasoned Rotisserie Chicken . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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