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Havc been doing ok. Got the flu bug so haven't been to the gym in 2 weeks, but going back this week.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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859 kcal
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Fat: 37.26g | Prot: 77.80g | Carb: 69.86g.
Breakfast: scrambled eggs. Lunch: low carb tortilla, pork shoulder. Dinner: fat free milk, macaroni and cheese kraft, pork chops, Portabella Mushrooms. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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losing 1.0 lb a week
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icemom's weight history
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