Weigh In record (no journal entry) for 08 February 2021
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205.6 lb
Lost so far: 60.0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2021:
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1509 kcal
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Fat: 40.03g | Prot: 85.74g | Carb: 184.50g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: No Name Applesauce Unsweetened, Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), Dempster's Honey & Oatmeal Bread. Dinner: Pork Chops (Top Loin, Boneless) , Danone Oikos Plain Greek Yogurt 0% Fat, Sweet Potato , Compliments Unsalted Butter, Great Value Frozen Green Beans. Snacks/Other: 99 Calorie Double Chocolate Muffin, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. more...
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losing 1.2 lb a week
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