Weigh In record (no journal entry) for 08 February 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1813 kcal
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Fat: 35.94g | Prot: 55.48g | Carb: 232.63g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: California Rolls. Dinner: Beer, Sodexo Grilled Fish Tacos. Snacks/Other: Rum Ball (No-Bake) Cookie, Tequila, Ferrara Torrone, Coconut Water, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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