Weigh In record (no journal entry) for 05 November 2013
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1418 kcal
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Fat: 42.64g | Prot: 73.29g | Carb: 182.41g.
Breakfast: Krusteaz Corn Bread, Medifast Chocolate Chip Soft Bake, Medifast Caramel Crunch Meal Bar. Lunch: Green Olives, Cabbage, Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes. Dinner: Butter, Toasted White Bread, Skippy Creamy Peanut Butter, Great Value Fruity Puffs Cereal. Snacks/Other: Starburst Original Fruit Chews, Wonka Nerds (Box). more...
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2949 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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