Judyrose1997's Journal, 07 February 2021

145.8 lb Lost so far: 99.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 95.23g | Prot: 89.95g | Carb: 4.47g.   Breakfast: Coffee (made from Ground), Boiled Egg, Butter, Food Lion Original Pork Rinds, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Blue Cheese, Chaffle. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...

1683 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours, Stretching (yoga) - 34 minutes. more...