Mikie's Journal, 04 November 2013

214.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 37.50g | Prot: 52.00g | Carb: 107.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Jets Pizza Deep dish slice. Snacks/Other: Costco Chocolate Chip Cookie, Muscle Milk Protein Powder - Vanilla. more...

2900 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...