SergioZ07's Journal, 03 November 2013

151.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2624 kcal

Fat: 89.08g | Prot: 173.73g | Carb: 304.82g.   Breakfast: Low Fat American Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Salmon. Dinner: Skinless Chicken Breast, Avocados, Low Fat American Cheese, Brown Rice, Teriyaki Sauce. Snacks/Other: Clementines, Kiwi Fruit, Pears, Low Fat American Cheese, Honey, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...